Revelations

Woman with dewy, youthful-looking skin

Deep Skin Hydration: Facts & Tips on Dewy, Glowing Skin

A well-hydrated complexion looks more youthful, plump, and healthy. Is drinking extra water the way to achieve it? Here are the facts and tips on dewy skin.
Rose Hydration: An Easy Health & Beauty Drink

Rose Hydration: An Easy Health & Beauty Drink

Does your work or family stress you out? Are you concerned stress will make you look old? Rose hydration can calm your mind, uplift your mood, and prevent premature aging.

12 Tips to Help You Wake up Happier

12 Tips to Help You Wake up Happier

How you start your morning sets the tone for the rest of the day. How you feel when you wake up affects how you feel through the day. Making just a few small changes to your sleep routine can improve your sleep and increase your happiness dramatically!

Having a tea party with friends

Spending Time with Happy People Makes You Happier

Happiness is contagious. We are happier when we spend time with happy people. It makes the people close to us happier too! Here are 3 tips to increase your level of happiness.

A skiier is skiing down a very steep slope.

Happiness "Flows" When Skill is Stretched

Flow is a state that occurs during an intense activity that we love a great deal and can lose ourselves in. Experiencing flow is a powerful way to gain greater happiness. Here are tips from experts on how to have a flow experience.

Gratitude is a Way to Have Lasting Happiness

Gratitude is a Way to Have Lasting Happiness

Grateful people are happier — but why? Once you start practicing gratitude, you will be surprised at how much is going well in your life. Gratitude is like a muscle we can tone up. Here are 4 exercises you can do to cultivate gratitude.
Chocolate cake: Why is it so hard to resist it when trying to lose weight?

Why is it so Hard to Resist Temptation?

The answer plays a pivotal role in our happiness and life satisfaction. The good news is that we can become better at it.
A 10-Minute Exercise can Boost Happiness

A 10-Minute Exercise can Boost Happiness

A 10-minute exercise can increase happiness. Learn simple tricks that can motivate you to exercise and stick to it. Living a happier life is within reach!

Nature can Make You Happier and Healthier

Nature can Make You Happier and Healthier

Connecting with nature to be happier and healthier doesn't mean you have to take a hike every single day. Here are 5 ways to have a daily dose of nature in the summer!
Happiness can be Cultivated

Happiness can be Cultivated

While about half of our happiness is correlated to genetics, the other half is determined by the ups and downs in our everyday life. Did you know that floral scents can make us happy?