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Happy 2022! A new year. A new beginning. Stay healthy. Be happy!

Revelations

A skiier is skiing down a very steep slope.

Happiness "flows" when skill is stretched

Flow is a state that occurs during an intense activity that we love a great deal and can lose ourselves in. Experiencing flow is a powerful way to gain greater happiness. Here are tips from experts on how to have a flow experience.

  
Gratitude is a way to have lasting happiness

Gratitude is a way to have lasting happiness

Grateful people are happier — but why? Once you start practicing gratitude, you will be surprised at how much is going well in your life. Gratitude is like a muscle we can tone up. Here are 4 exercises we can do to cultivate gratitude.
  
Chocolate cake: Why is it so hard to resist it when trying to lose weight?

Why is it so hard to resist temptation?

The answer plays a pivotal role in our happiness and life satisfaction. The good news is that we can become better at it.
  
A 10-minute exercise can boost happiness

A 10-minute exercise can boost happiness

A 10-minute exercise can increase happiness. Learn simple tricks that can motivate you to exercise and stick to it. Living a happier life is within reach!

  
Nature can make you happier and healthier

Nature can make you happier and healthier

Connecting with nature to be happier and healthier doesn't mean you have to take a hike every single day. Here are 5 ways to have a daily dose of nature in the summer!
  
Happiness can be cultivated

Happiness can be cultivated

While about half of our happiness is correlated to genetics, the other half is determined by the ups and downs in our everyday life. Did you know that floral scents can make us happy?

  
How to make an amazing rose latte

How to make an amazing rose latte

There are different recipes for pink lattes. But for rose lattes, here is a good recipe that is natural, healthy, and easy. To make an eye-popping rose latte that smells and tastes amazing, all you need is...